1st exercise: Dumbbell side lateral raise 5 x 8-10. You can do a lot with the correct carb loads and B-Vitamin mix i.e. Contents Mike Mentzers HIT Chest Back Part I Mike mentzer s high intensity training system Early life and education Amateur Professional Retirement Legacy Bodybuilding philosophy Diet and nutrition Reports varied as to the actual size of his arms. Mike understood that an individual had individual needs, but inside, we all worked the same. 2023 Greatest Physiques. We knew that recovery was important in terms of overall, or systemic, recovery. It was during a trip to California to interview Steve Reeves, in fact, that Mike invited me to stay with him as his guest at his apartment in Hollywood. He is known for being a fitness icon and he was known for his muscular shoulders. There was a strain and tension in the air all the way through.. Complex, B-12, B-2. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Mike Mentzers training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70s. Mike Mentzer took a fairly broad approach to his nutrition in terms of food sources, and would eat according to 4 food groups and the servings of each. >to win the Mr. Olympia. It can easily be read cover to cover And finally, there are some genetics that can contribute to your shoulder size. A tragic loss, and one that was to be followed shortly after by his brother. Overhead cable triceps extension (5 sets, 8-10 reps), 4. His father had bought him a set of weights and an instruction booklet. This is fine, however, an additional row targeting the lower lat area in addition to this movement would be useful so that the entire lat is hit. . Anyhow, thats what I recall him writing in the Weider mag. [incontent_ads]Mike's well balanced diet included all macros like protein, carb and fats. Dumbbell side lateral raise (5 sets, 8-10 reps), 2. His first breakthrough became known as the 'Ideal (Principled) Routine', which was a fantastic step in minimal training. He described this feeling as being at deaths door. Except this time, things were different. [8] With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets and more days of rest. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. If you are sick of stagnating in the gym take it back to the RAW basics with Mike Mentzer's heavy duty style training. His philosophy of bodybuilding combined with the science of muscle growth and recovery drove his teachings. I saw him in person in 1979 in Baton Rouge, at a book signing,The Mentzer Method to Fitness. In 1975, he started attending the University of Maryland as a pre-med student where his hours away from the gym were spent in the study of "genetics, physical chemistry, and organic chemistry." Mentzer came from a well-educated home. 1971 AAU Mr. America 10th After failing to turn up to a dialysis session, Ray too, was found dead in the same apartment, not 48 hours later. Leg presses 1 x 6-8 Your email address will not be published. I need he steroid routine. cycle, and energy level (where Vit. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. The three principals wanted to capitalize on the physically fit lifestyle, which today has gone mainstream. Little men like him need to knock the others to make themselves feel good cause they cant do it on their own!!! Barbell forearm curl (5 sets, 10 reps). Excellent mindset for bodybuilders to learn from and improve. Another great influencer of Mikes was a Russian-American novelist, philosopher, and play writer namedAyn Rand. Young bodybuilders reading this should be cautioned against doing too many sets on too many days for all bodyparts. Stay consistent in your effort. Heavy Duty) was born in Ephrata, Pennsylvania, and was something of a bodybuilding renaissance man. 1980 IFBB Mr. Olympia 5th. He didn't buy the b.s. He was concerned that his friend Arnold was going to destroy his legend. Two days later, Ray died from complications from his long battle with Berger's disease. Great profile! 1977 IFBB Mr. Universe 2nd (HW) In his last interview before his death, Mentzer said he was delighted to get so many phone clients and close personal bodybuilding friends, such as Markus Reinhardt, who had been influenced by him to become Objectivists. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. And just because muscle is more than 70 percent water doesnt mean should begin drinking gallons and gallons of water a day to hasten the muscle growth process either.. B comes in). Sadako Yamamura, also known as "the ring girl", is an iconic character from the Ring series. Mike would often keep his training week down to 3 working days with 4 for rest. Within a few days of leaving thehospital, he approachedGolds Gym, Venice, and convinced them to let him start up as a personal trainer. - Mike Mentzer, 2002 ( 1) Mike Mentzer was a bodybuilding genius. Date of Birth: November 15 th, 1951. I need to know the steroid cycle. Mike and I talked about a great many subjects during that trip, but first and foremost on my mind was finding out what Mike Mentzers most productive training routine had been. Superset 2 Cycles. Thanks for the articles, Mike Mentzer Lives! Dips 2 x 6-8, Triceps After that I would do one set of squats to positive failure, usually in the neighborhood of 400 to 500 pounds, and then proceed on to leg curls for two sets. [13], In the late '80s, Mentzer returned to training bodybuilders and writing for Iron Man magazine and spent much of the 1990s regaining his stature in the bodybuilding industry. Mentzer and Jones soon met and became friends. Check out Jay Vincent (ignore his book shilling) and Mr. America Heart. He said "Man is an indivisible entity, an integrated unit of mind and body." This guy was an absolute unit and looks like he could body slam a grizzly bear. Mike Mentzer Competition Record 1970 Mr Pennsylvania - AAU, Winner 1971 Mr America - AAU, 10th Teen Mr America - AAU, Most Muscular, 2nd Teen Mr America - AAU, 2nd 1975 Mr America - IFBB, Medium, 3rd Mr East Coast - IFBB, Medium, 2nd Mr USA - IFBB, Medium, 2nd 1976 Mr America - IFBB, Medium, 1st Mr America - IFBB, Overall Winner Dont tell me about all this bullshit working out. [8], For more than ten years, Mentzer's Heavy Duty program involved 79 sets per workout on a three-day-per-week schedule. Their enthusiasm is often a hindrance; theyre so willing and able to train marathon-style to acquire a muscular physique that they often overtrain. According to Mentzer's philosophy . Mike Mentzers life was certainly not one without tragedy. Not everyone is going to become Mr. Olympia, but we can all improve ourselves.. All of a sudden it occurred to me that it would be useless to train with anything less than all-out intensity, since that was required to induce maximum growth stimulation. In my opinion Mr. Mentzer may have went a bit beyond then rested too long, especially up to 7 days. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. 1976 IFBB Mr. Universe 2nd (MW) How To Train Like Mike Mentzer He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. 1. His return came at the 1975 Mr. America show where he placed third, behind Robby Robinson and Roger Callard. Thank You Mike. 1971 AAU Teen Mr America 2nd What can you take from this? Although not formatted exactly as he recommends in the way I present the videos, the information remains relevant and intact. Pumped, they probably are, John, he replied, but measured cold, which is how you should measure your arms, they never stretched the tape beyond 18 1/2.. On this chest routine, Mike Mentzer performed 5 different exercises with an average of 5 sets. Jones was an accomplished trainer, and inventor of many of the early exercise machines he began training Mike, firmly believing in the teens potential. It wasnt the long-term recovery that was required. As 1990 came, Mike found himself once again in a hospitalized state. With the blessing and promotion of Joe Weider, the trio manufactured and distributed their own line of cut-and-sew sportswear. Mikesfirst set of weights wasbought for him by his father. Series presents all the information residents need on hip, knee, shoulder, and elbow reconstruction in adults. Mike Mentzer began bodybuilding when he was 12 years old. Front barbell raise (5 sets, 8-10 reps), 5. 1977 IFBB North American Championships 1st (Overall) In 1986 I was living in Canada and searching for answers concerning the ultimate truth of bodybuilding, and I set out to interview those who, in my estimation, had tried to decipher this Rosetta stone themselves. Height: 5'8. Height: 5 8 (173 cm) Competition Weight: 225 lbs (102 kg) Arms: 18,5 (47 cm) Mike Mentzer (Mr. He described Objectivism as the best philosophy ever devised. Both Mentzers were jack offs with ray being the biggest jack off. Reports varied as to the actual size of his arms. Discover the cheat that athletes use to cut fat quickly and get defined muscles. Seated close grip pulldown (4 sets, 10-12 reps) Shoulder Workout. Years later, Mike said that his father "unwittingly was inculcating in me an appreciation of capitalism. I readily accepted, for I knew that it would afford me an opportunity to talk not only bodybuilding but philosophy, a passion that Mike and I shared for more than two decades. 4th exercise: Front barbell raise 5 x 8-10. Mike, his brother Ray, and Dorian formed a clothing company called "MYM" for Mentzer Yates Mentzer, also known as "Heavy Duty Inc", in 1994. Mike believed that bodybuilders do not need the levels of protein they were sold by magazines. By age 15 he weighed 165 pounds and could bench press 370 pounds. Superset For anyone who wants to know more about Mike Mentzer, his training philosophy or have any questions about their training, please call 310 877-7159. He went hard on all sets and on the last set he did forced reps and negatives. Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. Till then hell just be the proverbial asshole you get wherever you go! Seated cable row with rope (4 sets, 8-12 reps) 3. Check regularly for the latest, Greatest Physiques. That averages 16 extra calories per day, and only four of them needed to be from proteinbecause muscle is 22% protein, about one quarter. The Mike Mentzer Story Mentzer began lifting when he was only 12 years old, and by the age of 15, he could bench over 350 pounds. From there Mike moved on to the routines advocated in the various muscle magazines that espoused 20-sets-per-bodypart training, even at one time extending that to 40 sets per bodypart. Milk and Milk group products (Milk and cheese) Two servings per day. Hewill always be remembered for not only having one of the greatest physiques of all time, but also for having one of the greatest stories. Capping off the year by winning the heavyweight division of the Mr. Olympia (but not the overall), he emerged as bodybuilding's heir apparent. Mike Mentzer started bodybuilding at age 12. In 1971, Mike suffered a severe shoulder injury that puta long-term pauseon histraining. A: Mike J. Mentzer was an IFBB professional bodybuilder, author and personal trainer, that promoted his own version of High Intensity Training which he called Heavy Duty. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Mike Mentzer (November 15, 1951 - June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. >he wasn't gay) and then died from the steroids he had sucked up in order NOT. [4], Mentzer died on June 10, 2001, in Rolling Hills, California. Mentzer starting pumping iron at the age of 12 at a bodyweight of 95 pounds. But it was obvious that due to our general exhaustion we hadnt even recovered our overall systems energies and so forth, let alone grown. [6][4], In 2002, Mentzer was inducted into the IFBB Hall of Fame. After legs Id move on to chest for one to two supersets of dumbbell flyes or pec deck and incline barbell presses. If you tried the Heavy Duty Shoulder Workout outlined above and in the video, comment below and let me know how what you liked most about it.-------------------------------------------------------------------------------------------------ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------GET YOUR GEAR HERE:Wrist Straps https://amzn.to/2DzYBLf (affiliate) Ab Straps https://amzn.to/2IUGHpX (affiliate) -------------------------------------------------------------------------------------------------ABSOLUTELY NECESSARY SUPPLEMENTS:Pre-workout, Intra-workout, Post-workout, and Protein needshttps://gainersparadise.isagenix.com/ (affiliate) https://gainersparadise.isagenix.com/ (affiliate) Creatinehttps://amzn.to/2Dz7Knr (affiliate) Glutaminehttps://amzn.to/2XHhnb9 (affiliate) Vitamins Greens and Adaptogenshttps://gainersparadise.isagenix.com/ (affiliate) -------------------------------------------------------------------------------------------------FOLLOW:Instagram https://www.instagram.com/paulkrueger/Facebookhttps://www.facebook.com/therealpaulkSnapChathttps://www.snapchat.com/add/therealpaulkEmail for inquiries about custom training programs, nutritional solutions, contest prep, and moregainersparadise@gmail.com-------------------------------------------------------------------------------------------------Disclaimer: Paul and Mike are not doctors or medical professionals. What does Mike Mentzers workout routine look like? He said his ultimate goal during that period was to become a psychiatrist. [1] He appears in the music video for the Nantucket's cover of "It's a Long Way to the Top". Emmy Wallin is a writer for Jacked Gorilla. He didnt buy the b.s. Save my name, email, and website in this browser for the next time I comment. I saw him on stage at the 1978 Mr. Universe qualifying posedown in Cincinnati (listed above as USA versus the World). In the year 1985 he claimed; The magazine was doing fairly well, when, just as it started to turn a profit, the financial people for whatever reason pulled the plug on the whole thing and we ceased operation. The passionate, dedicated and knowledgeable bodybuilder. . [9] According to Mentzer, biologists and physiologists since the nineteenth century have known that hypertrophy is directly related to intensity, not duration, of effort (Mentzer 2003;39). Perhaps it still would. In this book, Mentzer shows why people need to use their reasoning ability to live happy, mature, adult lives, and he shows readers how to go about doing so. RIP. Mentzer and Drug Abuse While prepping for the 1980 Olympia, Mike Mentzer started using amphetamines. But, after soul searching, hospital visits and a help from a few close friends, he came back. Many say he was a bodybuilding genius. While all the muscle-heads were telling people to work out six days a week Mentzer talked about working out once every 14 days. The body needs time to recover as a whole, not just the specific bodypart that was trained. In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. In 1978, Mentzer won the Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. I dont need the glory story. You would think it would only be half, but apparently, after a certain point, in terms of volume of training, the exhaustive effects grow geometrically as opposed to arithmetically. Plate loaded incline T-bar row (4 sets, 8-12 reps) 4. Superset Heavy Duty II also espouses critical thinking. Reports varied as to the actual size of his arms. Despite the occasional setback, Mike began making a name for himself, and was once again, back on the circuit. Here is Mike Mentzer's shoulder routine: 1. And while keeping up that kind of training in addition to a full college schedule, a part-time job with a physician and the demands of an ongoing relationship with a nice young lady, I found that I just didnt have the energy. Later, as his bodybuilding progressed, he would move to take between4-7 days rest in between workouts. I was training on that kind of routine; that is, the full-body, three-days-a-week routine performed on Monday, Wednesday and Friday, when I was at college, he related. This is fine, however, an additional row targeting the lower lat area in addition to this movement would be useful so that the entire lat is hit. Upon hearing that, I quickly realized how much deceit was being practiced in the bodybuilding world, where champions whose arms were obviously far less substantial than Mikes would loudly proclaim measurements of 21 inches or, in some instances that stretched credibility to the breaking point, 22 inches. [6], He retired from competitive bodybuilding after that show at the age of 29. Dont forget to share this article with your friends and family. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. No, he said, it was the immediate response, the immediate fatigue. Mike Mentzer was an American bodybuilder who was born on November 15, 1951. Reports varied as to the actual size of his arms. [13], While in school, Mentzer's father motivated his academic performance by providing him with various kinds of inducements, from a baseball glove to hard cash. Many thanks for your updates! Shoulder press; Diet. Bodyweight dips. Binges on spoonfuls of butter straight from the carton. Gainers Paradise S1 E32: This is the beginning of a brand new series of workoutsMike Mentzer Heavy Duty Series!ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------Mike Mentzer, a monster bodybuilder, a legend who went against the current of the volume six-hour-a-day workouts from the golden era champions of his day, and the creator of the revolutionary Heavy Duty workout system. The Mike Mentzer that passed away is the one that he will always be remembered as. Learn how your comment data is processed. Id complete two cycles of those two exercises and then move on to two sets of bent-over barbell rows to finish up my lat work. Pushdowns 1 x 6-8 However, Mentzer was just getting warmed up. How the hell were we going to grow unless we at least let that happen? I suggest that anybody who is not familiar with high intensity but wants to try it might start out with that three-days-a-week routine. Mentzer went on to win that competition the next year, in 1976. - John Doe Bodybuilding, 1977 IFBB North American Championships 1st (Overall), 1977 IFBB North American Championships 1st (MW), 1978 IFBB World Amateur Championships 1st (HW), 1979 IFBB Pittsburgh Pro Invitational 2nd, Cereal and Grain Foods Four or more servings per day, Fruits and Vegetables Four or more servings per day, The high-protein group (Fish, meat, eggs) Two or more servings each day (Basic serving of meat = 3.5 ounces). I found that I could get the same benefits from the high-intensity training while avoiding the overwhelming exhaustive effects of the three-days-a-week routine.. Standing dumbbell shrug (5 sets, 8-10 reps), 5. It was these three unfortunate events, combined with the continued use of amphetamines that would lead to Mike Mentzers decline. The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts, he began. In 1971 he suffered his worst defeat, placing 10th at the AAU Mr. America, which was won by Casey Viator. Despite his younger brother insisting he took a break. In grammar school and Ephrata High School, he received "all A's", He credits his 12th grade teacher, Elizabeth Schaub, for his "love of language, thought, and writing." Workout 2. Moving on to triceps, Id limit myself to fewer than four sets for triceps, doing one preexhaust cycle of triceps pressdowns followed immediately by a set of dips. Who is Mike Mentzer? Mike thought for a moment and raised his ham of an arm to scratch an itch on his opposite shoulder. But carried on for too long, that kind of effort actually causes you to lose muscular mass and strength, youll always be making inroads into your recovery ability and never allowing yourself to recover, let alone grow, which is secondary. He changed my life and my entire training routine. Required fields are marked *. This meant the transplant was off the table, and Ray would have to wait longer. 1979 IFBB Mr. Olympia 1st (HW) 2. dips. It wasnt until the morning of the competition that he felt he had recovered. Dumbbell Laterals 2 x 6-8. [4][1], In late 1979, Mentzer won the heavyweight class of the Mr. Olympia, again with a perfect 300 score, but he lost in the overall to Frank Zane who was awarded the title for a third time that year. It was that morning that Mike was to be found dead by his sibling. But they look well over 20 inches! I exclaimed. I knew that high-intensity training was the best, there was no question about that, but I couldnt put up with that kind of exhaustive effect immediately after the workout; I had to either go to a job or back to school, and all I could do was to collapse in a heap and sleep. Thus, his books contain as much philosophy as they do bodybuilding information. 1978 IFBB World Amateur Championships 1st (HW) This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. A meeting was called, withmany reports claiminginsults wereexchanged between Mentzer and Schwarzenegger and that a fight nearly broke out. Close grip supinated cable pulldown (5 sets, 8-10 reps), 4. Because of his huge success as a bodybuilder, many people have followed his career and wanted to know his fitness methods and diets. Years later when Yates won Joe Weider's "Mr. Olympia", he credited Mike's "Heavy Duty" principles for his training. Mentzer mostly focused on a heavy-duty variation and this would require a weight that would take you to failure in between 6 and 9 reps. Mike Mentzer always wanted to stay in his best shape and he would often keep his training week down to 3 working days and 4 days for rest. The booklet suggested that he train no more than three days a week, so Mike did just that. Recovery always precedes growth, and growth was our ultimate goal. Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. His entire physique is magnificent, but his triceps are beyond what even the best of the field can equal. This was met with anger from many contestants, including Mentzer. Remember to use strict form when doing all of your exercises. Great article, but the accomplished must be revisited. Probiotics for gut health and things like avacados really help you max out feeling good for max. I dont see anyone beating him through the early eighties. Also make sure to increase the weight in a particular exercise whenever possible. Mike had met Dorian Yates in the 1980s and made an impression on Dorian's bodybuilding career. Mike Mentzer was a complex and gifted man who leaves an indelible mark on the bodybuilding landscape. Mike smiled, knowing that it was the question all aspiring bodybuilders wanted the answer to and, indeed, the very question he himself had posed to his idols, like the great Bill Pearl, when he was starting out in bodybuilding. 1979 IFBB Night of Champions 3rd Mike Mentzer's Workout Routine & Diet Plan Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. While there, he played football as a middle linebacker with the GSU Tigers under coach Eddie Robinson.After graduation, he failed to find work as an accountant and instead went to work at Domino's Pizza, where he would eat the . barbell shoulder press 3x10; lateral raises 3x10; close grip bench 2x10; tricep . His approach to critical thought, analytical thinking, and knowing there is one truth, all allowed him to buck conventional thought and push onward with his own mental effort. Mike severely injured his right shoulder and couldn't even train for . Renowned as much for his vocabulary and propensity to quote the philosophy of Aye Rand as he was for the dimensions of his Herculean physique . Mike was seated at his desk, and I was directly across from him on a sofa in the living room when I first asked him about it. Mike Mentzer, legendary IFBB professional bodybuilder, as well as being an author and businessman, loved to do things the way he believed them to be right. According to Iron Man Magazine, Mike Mentzer's workout routine is based on high-intensity training (HIT). He was very, very concerned, as a friend's concern. Bodybuilding was endorsed as only one potential component of an individual's existence, encouraging many other worthwhile pursuits throughout his books. In early 1975, however, he resumed training and returned to competition in 1975 at the Mr. America contest, placing third behind Robby Robinson and Roger Callard. I wish he continued to compete. BY DAVID PROCOP Mike Mentzer was the first bodybuilder in history to garner a perfect score in a major bodybuilding competition. Mike Mentzer won Mr. Olympia in 1979, but following a defeat the next year, this bodybuilder from Pennsylvania quit the game! On this leg routine, he performed 6 different exercises. Jones also had many devout followers over the years including the legendary yet controversial Mike Mentzer. This site uses Akismet to reduce spam. He died in 2001 from heart complications. Seated machine press (5 sets, 6-8 reps). All rights reserved. After reading and re-reading the first couple of chapters from each of those books, put them aside for a while and read her two epochally great novels--The Fountainhead and Atlas Shrugged, in that respective order. In short, man can and ought to be a hero.. Nautilus laterals 2 x 6-8 In 1971, he was introduced to Arthur Jones, the creator of high-intensity training for bodybuilding. [9], Diet has always been as important, if not more, than weight-training for bodybuilders. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. Back, Shoulders and Biceps. It was Ayn who inspired Mike to think outside of the box when it came to training, and living life to his own accord. 1979 IFBB Pittsburgh Pro Invitational 2nd Here he talks about how he built them. Ill post my training routine if asked, Just want to see what others are doing. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. While genetic characteristics were important, Mike believed that they had been overemphasized. [2], Mike Mentzer Bodybuilder, Writer, and Philosopher by Bob Burns, "DotTeeVee: Mike Mentzer with Nantucket Nautilus Rock Video", Mike Mentzer's Last Interview By: The Sandwich, https://en.wikipedia.org/w/index.php?title=Mike_Mentzer&oldid=1130872340, Sportspeople from Lancaster, Pennsylvania, Sportspeople from Los Angeles County, California, University of Maryland, College Park alumni, Creative Commons Attribution-ShareAlike License 3.0, 1977 IFBB North American Championships 1st (Overall), 1977 IFBB North American Championships 1st (MW), 1978 IFBB World Amateur Championships 1st (HW), 1979 IFBB Pittsburgh Pro Invitational 2nd, This page was last edited on 1 January 2023, at 11:36. He emphasized the need to maintain perfectly strict form, move the weights in a slow and controlled manner, work the muscles to complete failure (positive and negative), and avoid overtraining. Growth, and elbow reconstruction in adults didn & # x27 ; buy... Emmy has been studying celebrities careers, lifestyles, and play writer namedAyn Rand out Jay Vincent ( ignore book... And body. the last set he did forced reps and negatives Universe qualifying posedown in (! Th, 1951 until the morning of the three-days-a-week routine his sibling Casey Viator he placed third, Robby! Girl from Uppsala, who is not familiar with high intensity but wants to try it start! The information remains relevant and intact the science of muscle growth and drove... Weights and an instruction booklet he would move to take between4-7 days rest in between workouts mike mentzer shoulders said `` is. An indelible mark on the physically fit lifestyle, which today has mainstream. This meant the transplant was off the table, and play writer namedAyn Rand you on your way a!, including Mentzer the levels of protein they were sold by magazines specific bodypart that was trained leg routine he. Came back world ) from complications from his long battle with Berger 's disease are some that! Videos, the Mentzer Method to fitness Russian-American novelist, philosopher, and Ray would have wait. Visits and a help from a few close friends, he performed 6 different.... Founded by Arthur Jones in the air all the information residents need on hip, knee shoulder. For max IFBB Hall of Fame between4-7 days rest in between workouts to wait longer and growth was our goal... Did forced reps and negatives need on hip, knee, shoulder, and routines! That athletes use to cut fat quickly and get defined muscles videos, the trio manufactured distributed. Easily be read cover to cover and finally, there are some genetics that contribute... Also known as & quot ; the ring girl & quot ;, is an iconic character from the.. Doing too many sets on too many days for all bodyparts himself, and elbow reconstruction in adults presses... Mark on the physically fit lifestyle, which was a brilliant professional American bodybuilder was. Sold by magazines lateral raises 3x10 ; close grip bench 2x10 ; tricep 2001. From many contestants, including Mentzer with Ray being the biggest jack.! Cheat that athletes use to cut fat quickly and get defined muscles, 10th..., B-12, B-2 ten years, Mentzer died on June 10,,! Your exercises the 1980s and made an impression on Dorian 's bodybuilding.... To win that competition the next time i comment every 14 days Mike had met Dorian in... Excellent mindset for bodybuilders to learn from and improve a hospitalized state which was won by Casey.. The ring series s philosophy, he retired from competitive bodybuilding after show! Move to take between4-7 days rest in between workouts today has gone mainstream and only perfect 300.. On all sets and on the circuit 1st ( HW ) 2. dips to destroy his legend may., after soul searching, hospital visits and a help from a close. What i recall him writing in the 70s by his sibling being the biggest jack off you out! I recall him writing in the 70s, for more than three days a week Mentzer about... His muscular shoulders philosophy ever devised and fellow bodybuilder Ray Mentzer health and things avacados. B-12, B-2 ] Mike & # x27 ; t even train for as being deaths... Of Mikes was a Complex and gifted man who leaves an indelible mark on the last set did. That was mike mentzer shoulders loads and B-Vitamin mix i.e gone mainstream overwhelming exhaustive effects of the that! A hospitalized state grip pulldown ( 5 sets, 10 reps ), 5 in his apartment due... Involved 79 sets per workout on a three-day-per-week schedule cheese ) two servings per day loaded! Of 12 at a bodyweight of 95 pounds his arms many contestants, including Mentzer age he! Mike would often keep his training week down to 3 working days 4. From his long battle with Berger 's disease routine, he came back triceps, Rolling... Barbell raise 5 x 8-10 withmany reports claiminginsults wereexchanged between Mentzer and Schwarzenegger and that a fight nearly broke.. We knew that recovery was important in terms of overall, or systemic, recovery from many contestants, Mentzer! By age 15 he weighed 165 pounds and could bench press 370 pounds long battle with Berger 's.... To cut fat quickly and get defined muscles bodyweight of 95 pounds rested too long, up... Teen Mr America 2nd what can you take from this ; lateral 3x10! Versus the world ) of weights wasbought for him by his father and get defined muscles score... Cable triceps extension ( 5 sets, 8-10 reps ), 5 friend & # x27 ; philosophy! Raise ( 5 sets, 8-10 reps ) 3 move to take between4-7 days rest in between.. Loads and B-Vitamin mix i.e while prepping for the next year, in particular, when viewed behind... Uppsala, who is not familiar with high intensity but wants to try it might out. # x27 ; s workout routine is based on high-intensity training while avoiding the overwhelming exhaustive effects of field. Felt he had recovered the blessing and promotion of Joe Weider, the immediate response the. In a major bodybuilding competition then rested too long, especially up to 7 days the body time... Hard on all sets and on the last set he did forced reps and negatives fitness icon and was... Can you take from this, philosopher, and growth was our ultimate goal be... Physique is magnificent, but his triceps are beyond what even the best of the three-days-a-week routine he... With the science of muscle growth and recovery drove his teachings for a moment and his! Be found dead by his father had bought him a set of weights wasbought for him by his sibling finally. New fitness level is just around the world three days a week Mentzer talked about working once... Offs with Ray being the biggest jack off competition the next time comment! He was concerned that his friend Arnold was going to grow unless we at least let happen! 1951, Mike found himself once again in a particular exercise whenever possible while... Found himself once again, back on the bodybuilding landscape rope ( 4 sets, 8-10 reps ) 3 your! And elbow reconstruction in adults posedown in Cincinnati ( listed above as USA versus the world workout routine is on. Can you take from this residents need on hip, knee, shoulder, and growth was ultimate! 'S bodybuilding career cable triceps extension ( 5 sets, 8-10 reps ) 4 of amphetamines that lead. Individual needs, but inside, we all worked the same proverbial asshole get... The science of muscle growth and recovery drove his teachings on November 15 th, 1951 - June 10 2001... This browser for the 1980 Olympia, Mike began making a name for himself, and website in this for... Tragic loss, and website in this browser for the next time comment. He will always be remembered as ) Mike Mentzer was just getting warmed up pursuits throughout books. On his opposite shoulder of cut-and-sew sportswear the body needs time to as... Was concerned that his friend Arnold was going to grow unless we at least that... Were jack offs with Ray being the biggest jack off both Mentzers were jack offs with Ray being the jack. Important in terms of overall, or systemic, recovery, 5 see others... Hospital visits and a help from a few close friends, he said man. And able to train marathon-style to acquire a muscular physique that they often overtrain chest one... And Ray would have to wait longer followed his career and wanted to know his fitness methods and.. Do a lot with the first bodybuilder in history to garner a perfect score a! Series presents all the way through.. Complex, B-12, B-2 need the levels of protein they were by! To make themselves feel good cause they cant do it on their own line of cut-and-sew.... Was something of a T-shirt incontent_ads ] Mike & # x27 ; even... Pauseon histraining Mentzer starting pumping iron at the 1978 Mr. Universe qualifying posedown in Cincinnati ( above... All sets and on the physically fit lifestyle, which was won by Casey Viator iron! Said, it was these three unfortunate events, combined with the first and only perfect 300.! Which today has gone mainstream Mike Mentzers life was certainly not one tragedy! Other worthwhile pursuits throughout his books is based on high-intensity training while avoiding the exhaustive. In Cincinnati ( listed above as USA versus the world ], Mentzer died on June 10 2001. A severe shoulder injury that puta long-term pauseon histraining even train for out... Was one of two large watermelons hanging out of a T-shirt growth was our ultimate goal wereexchanged Mentzer! America, which was won by Casey Viator this bodybuilder from Pennsylvania quit the game apartment, to! Out of a bodybuilding genius Complex, B-12, B-2 out with three-days-a-week! Of bodybuilding combined with the science of muscle growth and recovery drove teachings! Press 3x10 ; lateral raises 3x10 ; lateral raises 3x10 ; close grip supinated cable pulldown ( 4,... # x27 ; t buy the b.s in 1951, Mike believed that had! Not one without tragedy drove his teachings was just getting warmed up genetics can. That morning that Mike was to be found dead by his brother diet included macros!